Spins…
Edie, How Do You Spin so Long, and So Fast?
By Edie, The Salsa FREAK
Ever since I learned how to spin - and FAST (I was 34 years old when I learned) people have ALWAYS come up to me and asked, “Geez Edie, how do you spin like that?” Well, I’m here to tell you, I didn’t always spin like that. It took training, time, education, falls, twisted ankles, mental determination, and LOTS of practice. Like I tell all my students, when I spin, I think about the following things:
1) Maintain a Positive Mental Attitude
2) Whipping my shoulders around as fast as possible.
3) Bending my knees.
...
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